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Tropical lettuce smoothie recipe

Tropical lettuce smoothie recipe

LETTUCE SMOOTHIE?! Most people would turn their nose up and such a concoction but not us! Try this simple recipe that tastes great and has lots of nutrients.

Just one of our delicious recipes that our members enjoy!

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90g fresh or frozen pineapple
3 ice cubes
80g Romaine or iceberg lettuce
25g vanilla flavour whey or rice protein powder (optional) 60g Greek yoghurt (use dairy free if preferred)
50g ripe banana
1⁄2 tsp chia seeds
170ml unsweetened almond milk

Step 1: Place all of the ingredients in a blender and blend until creamy.
Step 2: Enjoy!

302 calories
10g fat
27g carbs
26g protein

We hope you love this recipe as much as we do, it’s now one of our firm favourites! Let us know below if you make it.

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