Exercise to avoid infection

The benefits of exercise on health, both long-term and short-term, are well documented and very well known by all. However exercise can also effect your immediate well being concerning illnesses, colds and flus etc.

What is Training Like as a Coach?

Coaching is a tough profession. You spend hours a day on your feet, walking around, demonstrating and generally expending a lot of energy. We have early starts and late finishes which can mess with the body and the head. However, we always seem to find energy to get the job done.

Three ways to lose body fat around the stomach

For most people, going to the gym is usually about trying to lose weight which in turn will make you look and feel better. One of the most stubborn areas to reduce body fat is around the stomach. Here Dominic talks to us about why we store fat in the stomach but most importantly, how we can start to lose it.

Is Sleep Important For Exercise?

The average amount of sleep that an adult (18+) should be getting is 7-9 hours, according to the National Sleep Foundation. Some of us will be getting very close to that, but most of us simply won’t.

What is Mobility and Flexibility?

We hear many different goals in the gym such as wanting to increase strength, power, endurance and weight loss. One term you don’t hear as much is wanting to increase mobility and flexibility; but what does mobility and flexibility mean? What is the difference between them?

Protein and The Use of Protein Shakes

Protein is one of the 3 main food groups, along with carbohydrates and fats, and whilst all are essential, protein is often overlooked. Firstly we need to understand the role…

Exercise During Pregnancy

Pregnant women often face the problem of not knowing whether they should be exercising or not and especially not knowing what kind of exercise/movements they should and shouldn’t be performing.…

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