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Diet

Protein and The Use of Protein Shakes

Protein is one of the 3 main food groups, along with carbohydrates and fats, and whilst all are essential, protein is often overlooked. Firstly we need to understand the role…

Cheat Meals and Days

We all know the feeling of being tempted by cravings whilst dieting. Be it ice cream, pizza or cake, at some point during your diet you will face the irresistible…

Do ‘carbs’ make you fat?

‘Carbs’ or carbohydrates are one of the three main food groups, alongside proteins and fats. Throughout day-to-day life carbohydrates and fats are our main source of energy, with carbohydrates predominantly…

The Ketogenic Diet

When looking to lose weight, people can find all sorts of information on diets and weight loss techniques, but one that’s becoming more popular, even amongst professionals, is a ketogenic…

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