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All too often, being worried stands in the way of being awesome

Three ways to lose body fat around the stomach

For most people, going to the gym is usually about trying to lose weight which in turn will make you look and feel better. One of the most stubborn areas to reduce body fat is around the stomach. Here Dominic talks to us about why we store fat in the stomach but most importantly, how we can start to lose it.

Is Sleep Important For Exercise?

The average amount of sleep that an adult (18+) should be getting is 7-9 hours, according to the National Sleep Foundation. Some of us will be getting very close to that, but most of us simply won’t.

Thick strawberry cheesecake smoothie recipe

We can't be the only ones to love a smoothie? This is one of our personal favourite recipes that is so quick and easy you'll be able to make it in a couple of minutes. Yummy.

Easy Turkish kebabs recipe

We often associate kebabs with being an unhealthy late night indulgence but this doesn’t need to be the case. Follow our delicious recipe below to make your own healthy Turkish style kebabs.

What is Mobility and Flexibility?

We hear many different goals in the gym such as wanting to increase strength, power, endurance and weight loss. One term you don’t hear as much is wanting to increase mobility and flexibility; but what does mobility and flexibility mean? What is the difference between them?

Protein and The Use of Protein Shakes

Protein is one of the 3 main food groups, along with carbohydrates and fats, and whilst all are essential, protein is often overlooked. Firstly we need to understand the role…

Lifting Weights – How Many Reps?

When doing any form of resistance training there are a huge number of factors that can affect the results you will get. These factors include the choice of exercise, frequency…

Exercise During Pregnancy

Pregnant women often face the problem of not knowing whether they should be exercising or not and especially not knowing what kind of exercise/movements they should and shouldn’t be performing.…

Should Women Avoid Resistance Training?

Unfortunately, many women are reluctant to lift heavy weights through fear that it will make them ‘big’ or ‘bulky’, a myth that has been repeatedly disproven with studies showing women…

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