The Secret to Long Term Motivation
Motivation is arguably the most important factor in exercise adherence, but the type of motivation we use for training can influence the likelihood of continuing for a long period.
Motivation is arguably the most important factor in exercise adherence, but the type of motivation we use for training can influence the likelihood of continuing for a long period.
The benefits of exercise on health, both long-term and short-term, are well documented and very well known by all. However exercise can also effect your immediate well being concerning illnesses, colds and flus etc.
Staying motivated in the gym throughout the winter can be difficult. With the cold mornings and dark evenings, it can be hard to keep up the same intensity as you would over the summer.
Coaching is a tough profession. You spend hours a day on your feet, walking around, demonstrating and generally expending a lot of energy. We have early starts and late finishes which can mess with the body and the head. However, we always seem to find energy to get the job done.
Now here is something that everyone loves! Want to know how to make the best stir fry without buying packaged sauces? Watch the video now!
We are often asked by our members, "Should I be taking any supplements?" The truth is; most people don't even know what each supplement does. So, in this article, I will go through the most common supplements available and what benefits they have.
Now here is something that everyone loves! Want to know how to make the best stir fry without buying packaged sauces? Watch the video now!
Single-limb training is perhaps one of the most neglected modes of training by the general population and amateur athletes, despite the vast range of health and performance benefits.
LETTUCE SMOOTHIE?! Most people would turn their nose up and such a concoction but not us! Try this simple recipe that tastes great and has lots of nutrients.
We always get asked if there is any such way that we can train too much and if this can have a negative impact on the body. In this post, we discover the answer.