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Author: James Tucker

This author has written 2 articles

What is Training Like as a Coach?

Coaching is a tough profession. You spend hours a day on your feet, walking around, demonstrating and generally expending a lot of energy. We have early starts and late finishes which can mess with the body and the head. However, we always seem to find energy to get the job done.

Is Sleep Important For Exercise?

The average amount of sleep that an adult (18+) should be getting is 7-9 hours, according to the National Sleep Foundation. Some of us will be getting very close to that, but most of us simply won’t.

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