First week of the 21 Day Challenge completed 💪💪 has been really tough but I'm loving it and the coaches are amazing and keep you so motivated. brilliant atmosphere and also feel amazing afterwards. Thank you so much James & Jonathon 😊😊

I’ve been to a few gyms in my time but SG23 is just simply amazing and the best. You will get more done in 1 hour than you would in 2 hours in any other gym. Great coaches with varied workouts and always on hand for advice in and out of the gym. It has a really fun family atmosphere and I am proud to be a member of such a great place. If you are looking to lose fat, do it the proper way and build strength whilst conditioning all over, look no further and join SG23.

Quite frankly I can’t rate SG23 highly enough. The coaches deliver fantastic, well varied sessions and great nutritional advice, but it goes beyond that. I can’t express enough how much better the SG23 setting is than a conventional gym, not only can you improve your fitness, health and wellbeing but you become involved in a thriving (and hilarious) community all working towards a common goal, for keeping you motivated this is key. Life wouldn’t be what it is without SG23 for me and I will forever be grateful for the amazing work they are doing.

Totally out of my comfort zone at 45 years of age and tipping the scales at 20 stone I joined SG23 in April 2018 and results speak for themselves. Three hours a week in the gym, supported by a few sensible lifestyle changes have resulted in a 3 stone weight loss, 6 inches around the waist and 8 inches around the chest. I never thought I’d hear myself say it but I actually enjoy and look forward to each (we’ll most!) sessions. Total respect for these guys. Thank you.